10 Reasons Drinking Lemon Water Will Completely Transform Your Health2 min read

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Drinking lemon water each day is one of the easiest ways to transform your health in a very short time.  The list of health benefits are endless, but here are 10 main reasons why you should be drinking lemon water every single day:

1. Lemon Water clears up blemishes

Water by itself can help keep your kidneys, liver, and other organs doing their jobs well. The kidneys and liver flush out toxins naturally, and the more effectively they work, the better off your skin will be. Vitamin C also functions as an antioxidant, keeping your skin young and radiant.

2. Lemon water balances your body’s pH

You may think of citrus as having an acidic nature to it, but it has an alkalizing effect on our bodies. This helps prevent pathogens from surviving.

3. Lemon water boosts the immune system

By weight, your immune cells are about 70% vitamin C. When you’re sick, vitamin C gets depleted quickly. Even when healthy, it’s important to get adequate amounts of vitamin C.

4. Lemon water helps you lose weight

Drinking lemon water boosts your metabolism and improves digestion. It can also help curb hunger, which is great for your weight loss goals.

5. Lemon water helps you kick the hangover

Before it even starts, drink some lemon water. It helps soothe your stomach and hot water in particular can act as an antiseptic to help detox your body.

6. Lemon water freshens your breath

Which is just delightful. It’s especially effective if you smoke cigarettes. Also, if you smoke cigarettes, quit.

7. Lemon water boosts your brain power

Lemon water contains potassium. Low levels of potassium is linked to depression, anxiety, forgetfulness and brain fog.

8. Lemon water keeps your lungs healthy

If asthma, infections, or other lung diseases plague you, lemon water can help alleviate or fix these problems. It’s a helpful remedy for sick lungs.

9. Lemon water keeps your gut healthy

Water is important for digestion, as it allows your intestines to move your fecal matter along. Lemon eases stomach aches and helps your body break down your food.

10. Lemon water just keeps you healthier overall

Big picture: it’s important for your good health to remain hydrated. The lemon is the icing on this healthy cake. For all the reasons above, I’d say it’s worth a try. Be sure you’re squeezing juice from fresh organic lemons, not store bought lemon juice from concentrate.

All you have to do is cut open a lemon each and give it a good squeeze into a glass of water and drink it on an empty stomach.  The lemon can then be wrapped in saran wrap and put in the fridge and used the following morning.  Give this a try and see how you feel!

Source: This article was originally seen on SimpleOrganicLife and was used with permission from the author.

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