Meet Bernardo LaPallo. He is 110 years old with the body of an 80 year old. He has never been sick a day in his life, avoids red meats, and eats mostly organic fruits and vegetables. He has a recipe for longevity that he learned from his father, who was a doctor who lived to be 98. In this video, he reveals his secret to health and the 5 foods he believes got him to where he is now:
He also says he keeps his brain healthy by solving crosswords, and reading books. I don’t think I’ve ever seen someone over 100 years old look and act so sharp.