Studies Reveal Group Meditation Can Lower Crime Rates, Suicide Rates, And Car Accidents In...

There is a lot of talk about meditation as being an essential practice to cultivate overall wellness.  But meeditation is not just a way to cope with stress and seek inner knowledge.  It literally...

Meditation can Reduce Risk of Heart Attack and Stroke

There have been countless studies done on the health benefits of meditation, but this is the most prestigious meditation study to date done by the American Heart Association.  The study shows that regular meditation...

5 Meaningful Methods Of Meditation

Fractal Enlightenment|  There’s a myriad of methods for meditation. Some are easy and some are difficult. All require daily practice to perfect. Here are five of the most popular methods of meditation and what they...