The Health Effects Of Social Anxiety On The Body

Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and...

This “Muscle Of The Soul” May Be Triggering Your Fear & Anxiety

The psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the “muscle of the soul.” This core-stabilizing muscle located near the hip bone...

9 Houseplants That Clean The Air & Are Almost Impossible To Kill

Pop quiz: which is more polluted, indoor air or outdoor air? 10 times out of 10, indoor air in your house, office or apartment is going to be worse than the air outside. Indoor...

Studies Reveal Group Meditation Can Lower Crime Rates, Suicide Rates, And Car Accidents In...

There is a lot of talk about meditation as being an essential practice to cultivate overall wellness.  But meeditation is not just a way to cope with stress and seek inner knowledge.  It literally...

Why Crying Is Healthy & Necessary For Personal Growth

Did you know that human beings aren’t the only animals that feel sadness? Almost all animals express sadness, depression, and loneliness in their own way.  In fact, almost all mammals mourn the loss of...

Human Embryos Genetically Modified For The First Time

By Jesse Herman| Every few months, a new article pops up talking about genetically modified babies.  The concept of artificially altering an embryo so that it can have certain traits is one which is highly...

Scientific Study Shows Gratitude Treats Heart Failure

By Amateo Ra| A recent study conducted by the American Psychological Association puts those suffering with asymptomatic heart failure from heart attacks to a spiritual test. What would happen if people with heart problems starting practicing...

Meditation can Reduce Risk of Heart Attack and Stroke

There have been countless studies done on the health benefits of meditation, but this is the most prestigious meditation study to date done by the American Heart Association.  The study shows that regular meditation...

20 Medical Studies that Prove Cannabis can Cure Cancer

Cannabis has been making a lot of noise lately. Multiple states across the United States and countries around the world have successfully legalized medical Marijuana, and the Uruguay parliament recently voted to create the world’s...

Science Proves Cats Are Holistic Healers

Cats can make great friends and companions.  And they’re hilarious.  You can laugh endlessly at some of the cat videos on YouTube.  They seem to have almost taken over the internet in the last...

Vegan Bodybuilder Displays Superhuman Strength

Frank Medrano is a bodybuilder who doesn’t eat any meat or animal byproducts.  Don’t think you can gain muscle on a plant-based diet? Watch this. Share and Enjoy

Doctors Reveal How Long To Nap For The Biggest Brain Benefits

Taking a nap, we’ve seen time and again, is like rebooting your brain.  Everyone likes to get a quick nap in every now and then, but napping may be as much of an art...

The Ultimate Anti-Cancer Juice – Prevention Starts HERE!

Prevention starts HERE! This green juice is the most alkalizing juice around, and cancer can literally not exist is an alkalized environment.  If your body is in an acidic state, you can be sure...

Why You Need To Stop What You’re Doing And Give/Get A Hug Now!

Hugging is one of the most comforting things you can experience.  Hugs can give you an emotional boost and a feeling spiritual rejuvenation.  They improve relationships, encourage us to be more present, and snap...

Wheatgrass Turns Gray Hair Back to Its Natural Color!

By Danica Collins| Gray hair is the ultimate telltale sign of aging. Approximately half of all 50-year-olds are at least 50% gray. Try as you may to postpone the inevitable with expensive, foul-smelling and messy...

5 Meaningful Methods Of Meditation

Fractal Enlightenment|  There’s a myriad of methods for meditation. Some are easy and some are difficult. All require daily practice to perfect. Here are five of the most popular methods of meditation and what they...

One Mouthful of Delicious Sauerkraut = 1 Bottle of Probiotics!?

The Proof is in the Kraut! Dr. Joseph Mercola sent a sample of his homemade sauerkraut off to a lab and reported the findings of probiotics saying, “We had it analyzed. We found in a 4-6...

3 Common Energetic Blockages That Cause Heart Pain

The best way to keep your energy field clear doesn’t involve any kind of divination or spiritual tools.  It ultimately comes down to the way you process and deal with your emotions in the...