How to Relax Your Mind in a few Simple Steps-Self-Help & Meditation

Buddhists use the phrase “Monkey Mind” to describe the unrestrained mind.   Meditation is a tool for going within and achieving peace.    Successful meditation demands the ability to quiet the intrusive thoughts.   Use the following steps to control your thoughts. It will silence the brain noise and help you find internal… Continue reading

3 Ways to Chill Out! Simplify Life

Life itself has complicated enough already, nowadays we also have an abundance of everything, everyone is trying to sell us something and telling us how to live if we don’t meet certain standards we are not doing it right… right?  I’m trying to make life easier using simple steps, often… Continue reading

What Are Subliminal Messages?

Subliminal Messages

What are subliminal messages? A subliminal message is any piece of information which we receive without us consciously perceiving it. This information can come in any format; from video, to images, and of course, subliminal audio. You can make an audio message subliminal in a few different ways, but the… Continue reading