Buddhists use the phrase “Monkey Mind” to describe the unrestrained mind. Meditation is a tool for going within and achieving peace. Successful meditation demands the ability to quiet the intrusive thoughts. Use the following steps to control your thoughts. It will silence the brain noise and help you find internal… Continue reading
“The proper function of man is to live, not to exist. I shall not waste my days in trying to prolong them. I shall use my time.”–Jack London- You are probably unaware that you’re wasting your time, it can go on and on without knowing until one day you suddenly… Continue reading
We all know that during our evolution fear was not always a bad thing, as it warns us when something was getting dangerous, it is our inherent alarm system. Fears are normal feelings in our life, we are used to them from an early age and being a little anxious… Continue reading
You’ve awakened. Are you nervous? For some reason, Spiritual Awakening and anxiety often seem to go hand in hand. Why is this you might ask? Well, there are several factors that come into play which we will discuss briefly. 1.) Awakening causes difficulty fitting in. Before you were awake, it… Continue reading
