Buddhists use the phrase “Monkey Mind” to describe the unrestrained mind. Meditation is a tool for going within and achieving peace. Successful meditation demands the ability to quiet the intrusive thoughts. Use the following steps to control your thoughts. It will silence the brain noise and help you find internal… Continue reading
Getting straight into the Body and Soul Nourishment steps Here are 7 Simple Steps: 1. If you are falling short on your physical well-being, get busy tending to your body. The physical vessel you have chosen for this lifetime is the only one you’ve got. To ignore your health is… Continue reading
Everyone has its definition or experience of being a free spirit, and that is perfectly fine, but for me, being a free spirit is about waking up every morning, with a hunger for life, being curious about life in general. Everything there is to know about life, all your experiences,… Continue reading
This is a fascinating story with high morale and something we can all learn from. We love life lessons; we love to grow as a person, to connect and communicate. I hope we all learn something. An older man was on his death bed, surrounded by his family. As he… Continue reading
I love to be happy, and I can’t think of anyone who doesn’t want to be happy or wouldn’t like to be. So, I’ve been looking, how can we be really happy? What makes us feel that peaceful emotion that makes us happy? I have found 5 things that would… Continue reading
“When you are not honoring the present moment by allowing it to be, you are creating drama.” ~Eckhart Tolle – I don’t know if this was just me but from the beginning of school drama suddenly started to show up in my life. Everywhere I went or with almost anyone… Continue reading
Here’s a list of 6 things that would make your life much happier and easier if you let go of those things that hold you back. So many things we hold on to that cause us a great deal of pain, suffering, and stress, don’t hold onto those that don’t… Continue reading
As we spoke before, we have all got that “Gut Feeling” that tells you one thing but your rational mind just says “ no it can’t be “ but in the end, you were better off listening to your gut feeling, good chance you ended up regretting you didn’t listen… Continue reading
Almost everybody experiences that things are not as they should be. That your relationship is not satisfying you, that you’re not successful enough or even that you don’t have the things you want or crave. This type of dissatisfaction makes you look inwards with disappointment about yourself, and outwards with… Continue reading
What are the top 5 regrets of the dying people? We can finally find out as a palliative nurse recorded the most common regrets of people who haven’t much time left to live and put her findings into her book called “The top 5 regrets of the dying”. Below is… Continue reading
“For most of us, there is only the unattended Moment, the moment in and out of time, The distraction fit lost in a shaft of sunlight, The wild thyme unseen, or the winter lightning Or the waterfall, or music heard so deeply That it is not heard at all, but… Continue reading
According to research, people you associate with determinate 95% of your success or failure in life. This is a simple fact of life that some people hold us back while others propel us forward. Truth be told, you can’t expect to hang out with negative people and have a positive… Continue reading
In this article, we’ve selected 17 inspirational and powerful quotes that we thought will brighten your life. They are surely deep and it takes a minute to sink in to fully realize them. Never forget that you are what you eat, you are who you’re surrounding yourself with, and you… Continue reading
by Samantha Ramkomuth Spirituality is accessed within you. Spirituality isn’t a stereotype. It cannot be put into a box. It isn’t something you be. Spirituality IS you. Spirituality isn’t something you need to find outside of you. Jesus wasn’t a Christian and Buddha was not Buddhist. They were people who taught… Continue reading
